Overview
Areas of Focus
Counseling looks different for everyone because each journey is unique. Some people seek clarity, others want to build new patterns, and many are looking for a space to explore their thoughts and emotions freely. Whatever brings you here, our work will be shaped by what feels most meaningful to you.
I offer individual counseling in a supportive, relational space where you can gain insight, reflect, and create meaningful change. Growth happens through self-awareness, exploration, and the openness to new possibilities. Together, we will navigate your experiences, strengthen your sense of self, and move toward a life that aligns with what truly matters to you.
-
Emotional Awareness & Regulation
-
Self-Worth & Authenticity
-
Relationships & Boundaries
-
Change, Growth & Life Transitions
-
Breaking Patterns & Moving Forward
-
Meaning, Purpose & Values-Based Living
Exploring Your Unique Journey
If none of these quite capture what you're experiencing, that's okay. Everyone's journey is unique; you don't have to fit into a specific category to seek support. If you're unsure whether I can help, I welcome you to reach out; we can discuss your needs and explore how we might work together.